9 Benefits of Garlic for Health

Benefits of garlic is very good for health, some research and studies have proven if garlic good for the heart may even prevent cancer. Since the time of ancient Egypt or rather
1550 BC, garlic was used as a medicine to cure various types of statement,. Garlic is usually only consumed in small amounts, which is why the health component contained in garlic can not be obtained optimally. In the onion contains vitamin C dose is high enough, but the benefit of vitamin C in garlic optimally we should consume at least 800 grams of garlic, onion just as we use as food supplement only. That's why less than the maximum benefits of garlic, but this spice has many benefits.

Ingredients and Benefits of Garlic

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Efficacy of garlic owned nothing comes of some vitamins and minerals they contain, such as vitamins A, B, and C, polyphenols and sulfide, as well as adenosine, also potassium and selenium. In addition because it is antimicrobial and anti-inflammatory, garlic can help the process of healing and the prevention of infection. A study also says that the benefits of garlic are able to block cell damage and the development of tumor cells, this is due to the antioxidant effects of phytochemicals that owned one type of plant is the rhizome. Natural antioxidants in garlic may help the immune system work labih maximum in counteracting free radicals, which causes degeneration and premature aging.

Efficacy of Garlic

A study conducted at the National cardiological Research Center, Moscow managed to find a cholesterol reduction of 7.6 percent in 42 subjects performed the tests performed during 12 weeks of therapy garlic. So we can conclude, by eating garlic regularly can prevent atherosclerosis. Atherosclerosis itself is a narrowing of the arteries due to the buildup of fat and cholesterol, leading to strokes and heart attacks, That the benefits of garlic that we can get if consumed regularly.