To get six pack abs in no time, you need to focus on your whole body workout. You need to reduce body fat so your abdominal muscles are visible. To accomplish this, you need to combine healthy eating habits with an effective exercise routine.
There are a few things you need to understand when to train your abdominal muscles to form a sixpack stomach, among others, the following:
1. Commit to eating a healthy and balanced diet
Because it is important to get a six pack. Eliminate simple carbohydrates and replace them with complex carbohydrates such as sweet potatoes and brown rice. Eating carbs in the morning so there is time to digest. Choose non-starchy vegetables such as green beans and cabbage and consuming lean protein like fish and chicken. Avoid processed foods often contain a lot of sugar and fat.
2. Get enough protein
Because protein helps you hold the muscle tissue when you remove fat from your body. Eat 1 gram of protein for every pound of body weight. Divide your protein intake throughout the day and eat protein before and after your workout. Drinking protein shakes to supplement your protein intake.
3. Drink 16 oz of cold water on waking
The cold causes your body to work harder to heat up to a temperature that stimulates the body's metabolism is slowing you while you sleep.
4. Perform active aerobics three to five days a week for 45 minutes each day.
Go jogging, cycling or swimming - or exercising on an elliptical machine. Combine high intensity intervals in your workout routine to burn extra calories. Jog for three minutes and speed to sprint for a minute before returning to jogging pace. Repeat this sequence throughout your workout time.
5. Combining a full body strength workout routine into three non-consecutive days a week.
Muscle tissue stimulate your resting metabolic rate so you burn fat even when resting. Combine gymnastics, where you use your own body weight for resistance, with weight machines and free weights.
6. Do a combination of abdominal exercises on three non-consecutive days a week
Abdominal exercises to form your stomach. Do exercises like V-sat. Lie on your back on the floor with your arms stretched above your head. Inhale and lift your arms and legs to form a "V" with your body. Achieve your fingers towards your toes and exhale after reaching the hardest part of the exercise. Lower yourself back to the starting position. Perform three sets of 10 repetitions each.
7. Train your lower abdomen by doing crunches lower turning
Lie on the floor on your back with your knees bent and your feet on the floor. Put your hands behind your head. Inhale and lift your hips off the floor to bring your knees to your chest. Lift your shoulders off the floor at the same time. Exhale before lowering yourself back to the starting position. Do three sets of 10 repetitions each.
8. Get eight hours of sleep at night
While you sleep, your body recharge and restore yourself so you have a lot of energy to the next exercise. Lack of sleep can lead to starvation and the added weight.
For better results, do the above tips carefully. Understand the basics first movement before doing abdominal exercises to avoid injury. Focus your mind during training to achieve your best sixpack stomach.
